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Pilates

 We offer Weekly Pilates classes at our premises in Hazelwood/Menlo Park B.wellness Hause and in Centurion Eldoraigne Health & Fitness, Gauteng. 

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Sign up for any of our following Pilates Classes in Hazelwood/Menlo Park @B.wellness Hause
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​Monday: 16:30-17:30 & 17:30-18:30
Tuesday: 16:30-17:30 & 17:30-18:30
​ Wednesday: 16:30-17:30 & 17:30-18:30
​Thursday: 16:30-17:30 & 17:30-18:30​Friday: 08:00-09:00
 
Sign up for any of our
following Pilates classes in Eldoraigne/Saxby @Health&Fitness:

Mondays 16:00-17:00 & 17:00-18:00
Tuesdays 16:00-17:00 & 17:00-18:00
Wednesday 16:30-17:30 & 17:30-18:30
Thursdays 17:00-18:00 & 18:00-19:00
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​Online bookings & Vitality with our classes​

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1

1x a week

Join once a week, we do recommend that you also have other activities throw-out the week if you select this option. It is great if you are an athlete and want to maintain flexibility and promote muscle balance or you have a busy schedule and want to break free for a moment. 

2

2x a week

Join twice a week and see the benefits that pilates brings in strength and fllexibility. This is ideal if you want to highly improve your core and overall fitness.

3

3x a week

Join 3x a week if you are super keen to commit to an insanely strong core and posture. This is ideal for someone who is committed to improve exponentially in strength and flexibility and reap all the rewards that pilates bring.

Benefits of Doing Pilates

Pilates offers a variety of benefits for both physical and mental well-being.

Here are few key benefits:

Improved Core Strength

Pilates focuses on strengthening the core muscles, which include the muscles of the abdomen, lower back, and hips. A strong core helps improve overall stability, posture, and balance.

Increased

Flexibility

Pilates exercises emphasize stretching and lengthening muscles, which can lead to improved flexibility and range of motion in joints. This can be particularly beneficial for those with tight muscles or stiffness.

Enhanced Body Awareness

Pilates promotes body awareness and mindfulness during movement. Practitioners learn to engage specific muscles properly and improve coordination, leading to better control of movements and reduced risk of injury.

Better
Posture

Pilates exercises encourage proper alignment of the spine and pelvis, which can help alleviate and prevent back pain. By strengthening the muscles that support the spine, Pilates contributes to improved posture both during workouts and in daily activities.

Stress Relief and Relaxation

Pilates incorporates breathing techniques that promote relaxation and reduce stress. The focus on mindful breathing combined with controlled movements can have a calming effect on the mind and body, making it an excellent form of exercise for stress relief.

Injury Rehabilitation and Prevention

Pilates exercises can be tailored to target specific areas of weakness or injury, making it a valuable tool for rehabilitation. The low-impact nature of Pilates also reduces the risk of new injuries, making it suitable for those recovering from various musculoskeletal issues.

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